There's only so long I can let things sit in a folder without cleaning it out. I'm glad I had an extra half-hour yesterday, because I took it to get started on Nate Green's "The Hero Handbook."
Go to and download the PDF. It's 136 pages, and it's free.
And it's awesome.
I already do a lot of this stuff. I get up early. I get enough sleep. I eat primarily real food. I'm well hydrated, usually knocking off about 50 ounces of water before I leave the house. My workouts are intense and are actually work. I try to indulge once in a while, and I do my best to enjoy life.
But there are definitely other areas of my life I can use a kick in the butt in. And this book is a how-to guide for a lot of your life.
Again, it's free.