Beginning next week, I'll be coaching a great program called
The gym brought the program in at the beginning of the year, and after taking a class, I liked it so much I wanted to coach it. So I am.
I'm leading a demo class tonight at 5pm at the Dewitt Gold's Gym. You don't need to be a member to participate. Show up a few minutes early to sign a waiver and stretch. My class will be Tuesday and Thursday mornings before work (5:45am).
For the price, you really can't beat this program. You get four weeks of trainer-assisted workouts providing all the equipment (you can check those
I can't talk about price here; you can email me (that's my work email) for some details, but the demo comes with a coupon, and we'll talk about costs there. The two- and three-times-per-week programs come with a money back guarantee, and people who take the program three times a week are losing four inches in the month.
You also get full use of the gym for five weeks (it's a four-week program with a week for make-up classes).
There's also a demo at 8am Saturday, which will be led by Austin, who heads the program here.
Let me know if you have questions. I'd love to see some people I know from the community in my class! [I'll also take music suggestions to heart, and there won't be any John Denver!]