This was a weird week, and I've had to do some research.
I ran 20-plus miles, the first time I've ever done that (this week will be significantly less – probably in the six-to-seven-mile range). Historically, I metabolize proteins and fats well, but the body really wants carbohydrates, especially for cardiovascular exercises, like, say, running. So, I didn't eat enough carbs and tried to stop being hungry with more protein and more fat and I pretty much lost no weight (but you can see from my pushups and pull-ups in the chart below I'm still gaining strength).
We're running the
Anyway, here's our tracking chart for this week. Hoping for a kickstart over the next 7 days.
|Weight||Miles||2-minute pushups||Pullups 3 sets to failure (total)|