End-of-summer-to-Thanksgiving Challenge Week 4: Stagnation

2014-weight-loss-004This was a weird week, and I've had to do some research.

I ran 20-plus miles, the first time I've ever done that (this week will be significantly less – probably in the six-to-seven-mile range). Historically, I metabolize proteins and fats well, but the body really wants carbohydrates, especially for cardiovascular exercises, like, say, running. So, I didn't eat enough carbs and tried to stop being hungry with more protein and more fat and I pretty much lost no weight (but you can see from my pushups and pull-ups in the chart below I'm still gaining strength).

We're running the Insane Inflatable 5k on Saturday, which is not so much a 5k for time as it is a sprint then playing on a bounce house then another sprint and climbing up an inflatable slide then a sprint and playing in an inflatable maze...you get the idea. But I'll make sure my legs are in good shape for it; looking at my splits for the week, things go to hell pretty quickly.

Anyway, here's our tracking chart for this week. Hoping for a kickstart over the next 7 days.

Weight Miles 2-minute pushups Pullups 3 sets to failure (total)
8/25/2014 163.2 N/A 63 23
9/1/2014 161.6 10.03 N/A N/A
9/8/2014 160.2 13.41 72 30
9/15/2014 159.6 9.5 N/A N/A
9/22/2014 159.4 20.63 79 34
9/29/2014 N/A N/A
10/6/2014
10/13/2014 N/A N/A
10/20/2014
10/27/2014 N/A N/A
11/3/2014
11/10/2014 N/A N/A
11/17/2014 N/A N/A
11/24/2014
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