End-of-summer-to-Thanksgiving challenge Week 5: Feelin’ good

2014-weight-loss-005OK, so I only lost another 0.6 pounds, which means I'm way off track, but I feel better this week than I have in almost a month. I didn't run very much after my 20-plus-mile week, opting for lower-impact cardio. That might have been part of it: no aches and my upper legs weren't fatigued to hell by Wednesday.

But what I think did a lot of it was a change from my normal diet for weight loss (a high-fat, low-carb diet, which studies seem to show is the way to go) to a moderate-fat, moderate carb diet more along the lines of an intuitive eating plan.

I'm lucky in that I work from home, so I'm not bound by a workplace structure that discourages eating except before, smack in the middle of and after work. While I take a "lunch" break at my job, I typically just take the three minutes to run to the kitchen if I'm hungry.

I've been eating more oatmeal, rice, beans, and occasionally an apple or banana (actually, I normally eat a lot of bananas, primarily pre-workout). Whereas my diet before was something along the lines of 150g protein, 100g fat and 50g of carbohydrates (~1700 calories), I'm now closer to 200g protein, 100g carbs, 50g fat (~1650 calories).

I'll probably try to maintain something like that for the next month or so, maybe even increasing the protein, perhaps slightly decreasing the fat.


Weight Miles 2-minute pushups Pullups 3 sets to failure (total)
8/25/2014 163.2 N/A 63 23
9/1/2014 161.6 10.03 N/A N/A
9/8/2014 160.2 13.41 72 30
9/15/2014 159.6 9.5 N/A N/A
9/22/2014 159.4 20.63 79 34
9/29/2014 158.8 4.74 N/A N/A
10/13/2014 N/A N/A
10/27/2014 N/A N/A
11/10/2014 N/A N/A
11/17/2014 N/A N/A
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