OK, so I only lost another 0.6 pounds, which means I'm way off track, but I feel better this week than I have in almost a month. I didn't run very much after my 20-plus-mile week, opting for lower-impact cardio. That might have been part of it: no aches and my upper legs weren't fatigued to hell by Wednesday.
But what I think did a lot of it was a change from my normal diet for weight loss (a high-fat, low-carb diet, which studies seem to show is
I'm lucky in that I work from home, so I'm not bound by a workplace structure that discourages eating except before, smack in the middle of and after work. While I take a "lunch" break at my job, I typically just take the three minutes to run to the kitchen if I'm hungry.
I've been eating more oatmeal, rice, beans, and occasionally an apple or banana (actually, I normally eat a lot of bananas, primarily pre-workout). Whereas my diet before was something along the lines of 150g protein, 100g fat and 50g of carbohydrates (~1700 calories), I'm now closer to 200g protein, 100g carbs, 50g fat (~1650 calories).
I'll probably try to maintain something like that for the next month or so, maybe even increasing the protein, perhaps slightly decreasing the fat.
|Weight||Miles||2-minute pushups||Pullups 3 sets to failure (total)|