Well, I'm not going to lie. I didn't do great Week 1. I hit my 1.5-pounds-per-week goal, but you'd think at the start of a new program you lose big the first week and then everything kind of averages out.
Not if you don't eat right, of course. I guess I've got another week or two of summer slacking my body wants to do, but I'm going to try to balance it well. I'm opening up the grill this afternoon, and you can betcha I'm gonna eat.
Anyway. I did get over 10 miles this week (along with a couple of goes on the elliptical and on the exercise bike). I'm hoping to get out today for a few miles (the gym's closed, so I guess if I'm going to lift anything it'll be a 70-pound Labrador who's not really into the whole being off the ground thing).
Onward. How are you doing?
|Weight||Miles||2-minute pushups||Pullups 3 sets to failure (total)|