End-of-summer-to-Thanksgiving fitness challenge Week 6

2014-weight-loss-006My diet was a gajillion kinds of awful, but I at least changed up my workouts to include speed and explosiveness, and that balanced out my eating.

I'm preparing for a little better success this week. My workouts are going to be shorter and more intense (I've already started with my workout today), and I have some much better meals planned, as well.

One of the things "Dilbert" creator Scott Adams writes in his new book about success is that diet and fitness are important to success in other parts of your life. He says a lot of people said it was obvious, and a lot of other people said, essentially, that he was full of it. But I think it's worth mentioning, and I think I need to focus on it for personal success. So, at just about the halfway point, consider my drive renewed.

You can see my strength tests went the wrong direction, as well, so it's time to redouble efforts.

Weight Miles 2-minute pushups Pullups 3 sets to failure (total)
8/25/2014 163.2 N/A 63 23
9/1/2014 161.6 10.03 N/A N/A
9/8/2014 160.2 13.41 72 30
9/15/2014 159.6 9.5 N/A N/A
9/22/2014 159.4 20.63 79 34
9/29/2014 158.8 4.74 N/A N/A
10/6/2014 158.8 5.24 71 31
10/13/2014 N/A N/A
10/20/2014
10/27/2014 N/A N/A
11/3/2014
11/10/2014 N/A N/A
11/17/2014 N/A N/A
11/24/2014
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