My diet was a gajillion kinds of awful, but I at least changed up my workouts to include speed and explosiveness, and that balanced out my eating.
I'm preparing for a little better success this week. My workouts are going to be shorter and more intense (I've already started with my workout today), and I have some much better meals planned, as well.
One of the things "Dilbert" creator Scott Adams writes in his
You can see my strength tests went the wrong direction, as well, so it's time to redouble efforts.
|Weight||Miles||2-minute pushups||Pullups 3 sets to failure (total)|