Well, turns out the higher-carb, moderate-fat diet is working for me. I've regained some of the energy I'd lost a couple of weeks ago that eventually led to some declines in my "fitness test" weeks — and, to be honest, this week was tough. We have some stuff going on at home that entirely blew one or more of my workout, eating or sleeping plans at least three times this week. And I still lost some weight.
Onward and upward. I'm looking forward to some chill time this week. I've pre-written some of my other writings, I've planned an afternoon and evening just hanging out in a different town, and I have a bit of a presentation to do tomorrow that I think will be really fun.
And then, charging ahead. Later in the week, I hit high gear. I'm not going to talk about it here, it'd be way off-topic for this series, but WOW, so much spinning in the old noggin. Runs might get longer to give me some time to think and architect.
Until next time...
|Weight||Miles||2-minute pushups||Pullups 3 sets to failure (total)|