No video this week. We'll get back to them next week, though!
Happy Monday, friends!
Great week. Now that I've acknowledged my 5-6 miles problem, I made some mental preparations to deal with it. And then I changed my route for my 10-miler at the end of the week and it went really well. I don't know when the last time I ran a sub-9-minute mile, but my recovery run was much faster than normal.
My schedule changes the next few weeks to accommodate work and the holidays, but I'm going to aim to keep a rest day before my long run. It means I lose a rest day this week but gain one back in two weeks.
• Miles logged last week: 28.55
• Time logged last week: 5:27:16
• Weeks until race: 8
• Weight: 156
This post is brought to you by
Sweaty Josh picture of the week