First half marathon diary, Week 19

Happy Monday once again, friends!

On we march. I skipped a rest day this week, but I'll make up for that over the weekend. I made sure I kept my long run to the scheduled 12 miles, though. Best run of the week was four miles that felt like a light jog but came in under 38 minutes, which is about 75 seconds faster than race pace.

We're also in the process of moving, so my resistance training this week has been lifting boxes instead of weights. Things feel a little different, but we're doing all right, apparently.

With the prescribed 20-week training schedule, I would have a taper week this week and then it would be race day, but I started early enough that I'll get a couple of 13-mile runs in and get comfortable at race distance, and then a taper week.

Hope you enjoy your week!


Me on Runkeeper
More running diary
Rock 'n' Roll Savannah
Training schedule


Miles logged last week: 26.18
Time logged last week: 4:30:31
Weeks until race: 4
Weight: 149

This post is brought to you by Shroom Tech Sport, my pre-workout of choice. No caffeine, no shakes, no weird warm feeling coming over you. Just some extra drive to get you through.

Sweaty Josh picture of the week



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