Running diary, Nov. 16, 2015: A new week

Well, a week after I ran my first half marathon, I kept going. I took Sunday off, and Monday, I hopped on a treadmill for 10 minutes or so before hitting the weights, and then the rest of the week I hit it reasonably hard.

My lovely wife J signed us up for the Color Vibe to kick off 2016, and since she's not been training at all, I gave her an interval schedule that keeps her at distance for the seven weeks leading up. Her first week was a minute running, a minute walking, and the route is right about 3.5 miles.

Tuesday, I ran to the gym to lift and back (about 2.5 miles each way). Wednesday, I ran with her. Thursday, I ran four and change, and Friday was going to be a rest day but I was in a bad mood and decided to train with J again to get in some sweat and keep the endorphins flowing. Saturday, I went out for 11 miles.

I'll be back at it this week at least a few times; it's nice to be back in the gym, and 2.5 miles is a great warm-up before the workout and a nice way to keep everything warm after. My birthday is Friday, and I'll try to get a long one in that day and maybe give myself the weekend off.

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