It's a new year, and we're looking ahead to a new challenge. Miss J and I started the year with a walk/run of the Color Vibe 5K, which was a lot of fun, and then I took a much-needed week off from running and the gym. Believe me, it wasn't easy.
But I got back at it pretty quickly; as soon as that week off was over looked like I was wearing a
With a week off, that means I can average 20 miles a week and still get another week off, or I can average 25 miles a week for 40 weeks and not force myself if it gets really hot (and if this winter has been an indication, we could be in for a hot, humid summer). Teach your toddler how to ride a
At any rate, there's a widget on the site (on the right side if you're looking on a desktop or tablet) with a marker. I'm using Runkeeper to track mileage and time, and I won't count anything I do on a treadmill. And if, like it did last week, Runkeeper goes wacky and thinks I did a three-minute mile, I'll try to map it out and round down.
What are your goals for the year?