If you've been listening to the podcast the past few months, you know that I have not fared well living in my brain, from the election on through the first month of the Trump administration.
By inauguration day, it had gotten so bad that I was trawling news sites, Twitter and Facebook several times an hour looking for people to argue with.
Inauguration day also happens to be my dad's birthday. As we drove to Charleston to visit and get some lunch (the dictate was at a place without televisions), I knew I had to do something to change direction.
So when we arrived, I opened my phone and deleted the Twitter and Facebook apps.
I do miss the opportunity to share from an app — most often Flipboard and my podcast app — but if there's anything I want to be sure to share out I'll email it to myself with a note.
There's something about deliberately visiting social media sites that makes my posting and commenting more deliberate. I have less time available, so I'm pickier about what I say and to whom I say it.
It's also led to some more in-person engagement. I'm certainly not pulling out my phone to look at it as often as I used to. I'm talking to more strangers, and I'm eminently more present around friends and family.
Need a break? Try it for a week. Enjoy.