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Category Archives: Fitness

#100plus100plus1: The wrap-up

I've just wrapped up my (own) #100plus100plus1 fitness challenge. There were several purposes here, but mainly they were getting stronger, kick-starting my stalled weight loss, and sticking to a routine. Most goals are arbitrary anyway, so I set these for October: each day, do 100 pushups and 100 situps, and run a mile. Here's the […]


Come join my FIT-traxx class!

Beginning next week, I'll be coaching a great program called FIT-traxx. The gym brought the program in at the beginning of the year, and after taking a class, I liked it so much I wanted to coach it. So I am. I'm leading a demo class tonight at 5pm at the Dewitt Gold's Gym. You […]

How I’m going to reach my 2012 weight loss goal

The first time I weighed in during 2011 I weighed 170.8 pounds. The first time I weighed in during 2012 (which was around 5:30 in the morning on New Year's Day), I weighed 160.4 pounds. OK, I get it, 10 pounds in a year is good. But I'm not happy with that, especially since I […]

How to be a hero

There's only so long I can let things sit in a folder without cleaning it out. I'm glad I had an extra half-hour yesterday, because I took it to get started on Nate Green's "The Hero Handbook." Go to his blog and download the PDF. It's 136 pages, and it's free. And it's awesome. I […]

American Diabetes Association’s Tour de Cure

Yesterday, a few of us from Civic Engagement volunteered at the American Diabetes Association's Tour de Cure. Diabetes isn't one of my primary causes, but my employer is a national sponsor, so I had easy access to the organizers. This is a really great event. Rather than a "simple" run or walk or ride, it's […]

Getting Josh Fit

I'm ready to introduce a new blog, Getting Josh Fit. Those of you who know me personally know I've dropped about 30 pounds this year, including six inches off my waist. It took a lot of work and a I did a fair bit of research, and I'm continuing both the work and the research. […]

Doing some training, losing some weight

Apparently I've been really lucky with the training I'm getting. I started light with a once-a-week personal training regimen and then moved on to a more intense, competitive weight loss program. I more or less maintained my weight during the personal training, but in the first three weeks of what the gym calls the Weight […]

[ stability ] + [ passion ]

I'm not one for resolutions. Well, I was last year and year before, but it turns out I didn't look back on them at all, make the goals and track them. So I'm looking at this young calendar year, and figuring out what it's going to be. 2010 was a year of upheaval – and […]

Personal Training

About six weeks ago, I said I'd be starting a personal training journey. I've done five workouts now with my personal trainer, Roger, and I'm losing about a pound a week (which, during the holiday season can't be too bad) – a little short of my loss goal, but my conditioning is much improved – […]

Day 2: Food log, plus workout

I'll take a break from blogging this here after this post (maybe I'll move to once a week or something), but I had a day yesterday after doing my first prescribed workout. Everything hurt afterward except my abs, which only didn't hurt because everything else was too fatigued to work them well. Which makes today […]