If you listen to one thing this week…

I've written about Chris Guillebeau (website) and James Altucher (website) before. But this time, they got together. See Episode 46 (and then listen to it).

Rather than tell you what they say, I'll give you of the topics they hit, and my thoughts on them.

The benefits of a quest

A quest, Guillebeau and Altucher say, requires a destination (goal), includes a journey, and probably is going to take you a long time. While I have certainly set goals for myself, I can't say I've ever set a quest. I'm not sure my attention span is long enough. We'll see.

Following your gut

Sometimes your pro-con lists don't help. Sometimes the math is wrong, even if the numbers appear to add up. A lot of times, if you listen to what your gut (or the voices in your head) are telling you, they'll be right. See my post on intuition for more.

Following your calling, following your passion

Does everyone have a calling? Maybe. Does everyone have a passion? More likely. I'm not convinced your passion will always earn you a living, but you should still take the time to follow yours. It helps a lot with the next bit.

Self-inspiration/motivation

This is always hard. If it were easy, we wouldn't have self-help sections in bookstores or bestseller lists. We wouldn't have life coaches. We wouldn't have business coaches.

If you can't ever be self-motivated, though, your life is probably pretty hard. You probably work a job you hate, don't have a relationship worth getting out of bed for, and certainly don't have a 70-pound black Lab telling you to get your ass out of the chair and go outside (OK, Rufus, we're almost done here).

Baby steps

Specifically, they discuss the need, even on a 10-year project, to check something off your to-do list today and something else tomorrow. But take into consideration everything lots of parts of your life. Trying to lose weight? Lose between a tenth of a pound and two-tenths of a pound each day, you'll lose a pound a week, over 50 pounds in a year. Baby steps. Looking to save some money? Put away $2 a day, and you've saved over $700 for the year. On a 10-year quest, saving $2 a day gets you over $7,000, and that's assuming you're not picking up any interest.

Every little bit helps. There's no need to get everything done tomorrow.

I'd love to hear from you on this. They tackle some pretty big things. What are your takeaways?




 

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Want to crush life? Take a chance at getting crushed


"A wiser fellow than myself once said, 'Sometimes you eat the bar, sometimes the bar, well, it eats you'."

I've been thinking recently about what's it like to feel on both sides of things. My summer, some of you might know, was a little crazy. I was tied up with a bad case of poison ivy for three weeks — two of those weeks, I was on a steroid that kept me awake. I slept a total of about 30 hours in 14 days.


[by Stephen Goodman]
By the time I woke up and caught up from that mess, the blisters gone and the rashes mostly faded, I was getting married, a total reversal of feeling. Three days later, I was mowing the lawn and got too close to a nest I didn't know was in the ground, and wound up getting stung several times by wasps. My forearm was almost as thick as my thigh for a couple of days.

Talk about a back-and-forth with Mother Nature for a little bit.

I've made my peace, though. I went right back to the park where I picked up the poison ivy; the first time I ran there I wore long pants, but I now run there regularly, though I stay on wider, more known trails.

But something that came to me in all my feeling down, is that you need to accept the potential that you'll feel down if you ever want to feel up. And then there are orders of magnitude: you can only get as far up as you're willing to go down.

Take, for example, power lifter Mark Bell. Dude tried to squat 1,085 pounds, and he didn't make it (he told former pro wrestler Steve Austin that one of his spotters was injured (auto-play, NSFW). But he tried (the successful squat here is 1,036 pounds).

There's one extreme. You may have already seen my example of the other.

Arthur was injured. He got fat. He got depressed. He tried everything. None of it worked. Well, almost everything. He found a yoga instructor (also a former pro wrestler) willing to take him on.

He failed a lot, but then he succeeded.

Watching this might actually be the best 9 minutes you spend this week.

What are you willing to risk to move ahead?






Do you practice? You should

I was at the gym the other day and I saw something that, to me, was unexpected. There were two teenagers on the basketball court, practicing. Not just shooting around, but really practicing. Practicing the sort of drill that, even as a practiced basketball watcher, I had to see a couple of times before I understood it.


[via]
One of the two stood on the foul line, while the other dribbled two balls from center court to the top of the point, passed one ball to the guy on the foul line, and stepped to one side, maintaining a final dribble, and took a three-point shot.

The shot was not the goal. The shot was the reward. If he lost the dribble, made a weak pass, or didn't set himself cleanly, he didn't even take the shot. He took the other ball back and did it again.

About 10 years ago, I spent six months or so volunteering on the East Woods Skate Plaza project. They'd already been at it for a couple of years, and it took until a couple of months ago to open a park. It was an unlikely project, I think, spearheaded by a retired couple in a nice neighborhood, in cooperation with high school and college skateboarders.

Neighborhood merchants wanted skaters off the sidewalks. Drivers wanted skaters off the streets. The art museum didn't want the skaters, which is a shame, because that patio is perfect. The one skate park in town was 10 miles away with no safe route.

For the couple, this was an important project, not because the skaters were a nuisance, but because they weren't. "Have you ever watched skateboarders on the sidewalk?" one of organizers asked me. "They practice the same tricks over and over, trying to get good at them. They're not causing trouble, they just want a place to practice."

It took a dozen years and a lowering of expectations (they wound up getting about a third of the park they set out to get, but they got a park, and when I went recently to see it, it was getting plenty of use.

As I came home from the gym thinking about practice, I arrived to an email from James Altucher, asking if I could write one page a day. That was great, because of course I can, and I was already thinking about it.

One page is about 300 words. This post is longer than that, and what does a post take to write? 45 minutes? Even if I edit the hell out of it, 2 hours? One page a day for 25 years is over 9,000 pages, 2.7 million words. That's thirty 300-page books by the time I reach retirement age (like I'm really ever going to "retire" from stuff like writing and reading and such).

Practice I shall, then. You?

What’s the Platonic ideal for Resistance?

I'm a big fan of the writer Steven Pressfield. I've not read any of his novels (it occurs to me I should probably correct that soon), but his non-fiction really explains something I think is in all of us.

In what can really only be described as a trilogy — The War of Art, Do The Work and Turning Pro — Pressfield notes that the thing that keeps us from our calling, our love, whatever you want to call it, is Resistance. And Resistance can come in any form. Your family keeping you away from your easel. Your day job sucking up all your energy. Your overwhelming desire for a Big Mac being one more excuse to not sit down and write.

Anything that prevents you from doing what you really long to do, that's Resistance.

I was thinking about this in terms of Platonic ideals. If you're not familiar with this concept, here's a brief simplification. If you picture a tree, you form a picture in your head of a tree. You will probably never see a real (physical) tree that looks exactly like the tree you pictured, but based on the tree you pictured, you can classify real trees as being enough like the tree you pictured to determine they're all trees.

The tree you pictured was your Platonic ideal.

Pressfield imagines Resistance as a dragon, and you, as artist or entrepreneur or whatever, must slay the dragon to do the work you want to be doing.

I feel less Resistance than I used to. I'm certainly writing consistently. I've taken on some projects that I'm actually accomplishing. My money's being better spent than it used to be. I'm not sure what Resistance looks like to me, but it's getting weaker, or smaller. I don't know, maybe I don't need it to take on a form in order to defeat it.

What does Resistance look like to you? How can you defeat it?

Be the best you that you can be

The day after the Super Bowl, the pundits were talking about Peyton Manning's legacy. How, if he'd led the Denver Broncos to victory, we had to seriously think about whether he was the best quarterback ever. But because the Seahawks won, it now relegates Manning to maybe top five of all time, but there's no chance he's the best.

Here's the thing: WHO THE FUCK CARES? No question, Peyton Manning is one of the best quarterbacks to have every played professional football. It's not just his numbers that bear that out — it's also his on-field abilities and intelligence. But it doesn't matter if Peyton Manning is the best ever, or if Joe Montana is the best ever, or if Russell Wilson turns out to be the best ever.

If Peyton Manning is the best Peyton Manning he can be, he should be proud. If he's not the best Peyton Manning he can be, then he's got some work to do.

You, too. You don't need to be the fastest runner in your office or the best salesperson on the tennis court. You don't need to hit the longest golf ball, ski the steepest slope or play the loudest horn.

You just have to be the best you you can be. And when you get there, get better.

3 steps to living happier

We're at the time of year in Central New York when the sky, roads and lawns all become the same color gray. The sky is gray with clouds, the road with salt and lawns with dirtied snow. It's dark late into morning and early into the evening. Businesses are struggling to hit their end-of-year numbers, and lots of people are running around hectic and haggard for their Christmas shopping (yes, Christmas shopping – if you're like me, you did your holiday shopping in preparation for Channukah, which is already over with no rush to worry about).

People are really unhappy. So, let's look at some simple steps you can take to get happy.

1. Own the bad to own the good

Don't like your job, location or the length of your holiday list? Your fault. Own all the choices you've made to this point that brought you here. And here's why: Love your friends, hobbies, favorite restaurant and cell phone plan? The same choices you made to get the stuff you don't like, you made to get the stuff you like. You can't take credit for the good stuff without taking credit for the bad stuff. Once you recognize the universe isn't out to get you and that you're responsible for both the good and the bad, you can make better choices to get the good you want.

2. Eat better and supplement your diet

We spoke last week a little bit about comfort and specifically things like comfort foods that lull you to complacence. Food is fuel. Do you really feel gassed up and ready to go after a big plate of mac n cheese and fried chicken? No, you feel like taking a nap. I've written before about getting foods with high oxytocin content into your diet (things like bananas, eggs, etc.), but there are ways to supplement your diet. Here are the supplements I use (I like use over take, because I need to be honest that anything that isn't food is a drug).

• Caffeine (year-round, daily)
• Ginseng (year-round, usually on work nights)
• BCAA (year-round, usually on work nights but sometimes also in conjunction with a hard workout)
• Dopamine (my pre-workout is a dopamine modulator – I try to take it only on days I work out, skipping at least once a week, and with a week off every month or so; dopamine is the happy drug you release from intense exercise and sex)
• Vitamin D3 (primarily fall and winter, on low-sun days – this is the vitamin you get from sunlight, and especially working nights, I get very little opportunity for sunlight directly on my skin from October to April)
• Vitamin C (primarily during cold season; since I started working from home, I'm exposed to fewer airborne particles, which means my immune system isn't working on new invaders all the time)

3. Drink more water

I average about four liters of water a day. Now, understand that I work from home at a sitting-down job and I'm not chasing children around or anything, so I have the time to drink four liters of water a day without thinking about it. That's probably more than you need anyway; eight, eight-ounce glasses of water is more like two liters. Anyway. You wake up dehydrated (you might not feel like it, but you haven't had any water for at least as long as you've been asleep). Take a few good long swallows of water when you wake up. And remember that in winter you're running your heat, which is drying you out, so drink more than you would in a milder season.

There we have it. The most difficult thing on that list is a change of mindset. And if you're not interested in a mindset change, well, good luck.

Most goals are abitrary; just do something


Photo by Charlie Bird

Tomorrow I wrap up my #100plus100plus1 fitness challenge. It's a month-long fitness streak, with 100 pushups, 100 situps and a one-mile run each day. How did I come up with those numbers? I don't know; they just seemed like nice, round numbers that would get me over the hump of a stalled fitness regimen. Plus, it would force me to run, something I've never liked doing. I even did a couch-to-5K program over the summer and promptly stopped running when I was done with it.

I still don't like to run, but at least I'm not afraid of it anymore.

I wound up doing some pushups that were modified to be more difficult, because by mid-month doing sets of 30 and 35 weren't that big a deal.

And my core got a lot stronger, which was a necessary quantity. I was worried during the first week I would injure my lower back with all the situps, but by the middle of the month I could 20 or 25 and feel it, but not hurt. At the end of the month, I actually feel strong.

The point really isn't that I did these things. It's that I did something. I could just as easily have done 127 pushups, 68 situps and a 1.13-mile run every day. Or walked six miles or climbed 1,000 stairs or played with the dog for three hours or spent 45 minutes combing my beard or pressed my mouse button precisely 1,283 times.

It would be something to get me out of bed/off the couch/away from the television.

Your turn. It doesn't matter what your goal is. Make it achievable, but make sure you have to work for it. Report back.

6 tips for just getting on with your miserable fucking life

Photo by Nathal / Creative Commons


 
 
 
Important: This post is for people who are frustrated with where they are in life and want to make changes to turn that around. If you are medically depressed or suicidal, this post is not for you. Here is a list of suicide hotlines by state and here is a list of American Psychiatric Association offices by state. You'll still need to take the step, but one of those is a better direction for you than this post.
 
 
 
I've read a lot of motivational, self-help stuff. Not as much as some, but certainly enough to know that a lot of them assume that you are able function at the same pace and capacity as a person who is generally happy or that you have already reached that low that causes the epiphany that lets you say, "It starts today."

I'm going to assume that you're just in a rut; maybe you don't like your job, maybe you've got just enough debt that you'll never get ahead, maybe you're just going through the motions daily. Here are some actionable tips that I think will help change your attitude over time, and will push you in the direction of where you want to be.

I've implemented this stuff and I'm getting happier and stronger, and while I still struggle with some of the shit I had going on before, getting through what I need to get through seems wholly achievable, and I've been much more productive since putting these things into practice.

1. Eat high oxytocin foods. This was James Altucher's suggestion (full post here). I implemented it, and within a couple of weeks, I started back up blogging, we ramped up the wedding planning, I started making beer and I managed to get 75 bags of brush together and about 3,000 pounds of construction garbage piled so we could rent a roll-off. I still have a 9-hour work day and sleep a full night – I didn't get more time, I just got more energy and a new attitude. Altucher's breakfast suggestion is eggs + banana + pepper (it doesn't matter what kind of pepper – black pepper, bell pepper, hot pepper, whatever). Since I'm a big exerciser, I add some stuff; my normal breakfast is a pepper, apple and either onion or potato cut up in a 4-egg omelet, plus a banana on the side. Every day. I feel like Superman most days.

2. Drink more water. Start when you first wake up – you would be really thirsty if you went eight hours during the day without any water, and you just slept for eight hours without a sip. I drink about 4 liters (128 oz) a day (I also work nights and from home, so maybe that's going to be a lot for you, but I bet you can drink more than you do now). When we're dehydrated, our brains don't function as well as they could. And if you reach for something sugary or caffeinated instead of water, you're actually making it worse. Go ahead and have a cup of coffee, but drink water alongside it, and get hydrated in the morning before you start on the coffee.

3. Get some fresh air. You don't need a lot. I submit that 60 seconds of being outside and just breathing at the sky a couple of times a day is going to vastly improve your energy and attitude. Even on a cold or rainy day. There's still air out there. (Disclaimer, because we're stupid and litigious: If it's actually dangerous out there – hurricane, tornado, active shooter, stay the hell inside, moron.)

4. Get a little exercise. And I mean a little. You need to be a little more active than what you do at work. If you sit at a desk all day, a 20-minute walk will do you good. If you have to have a one-on-one meeting that doesn't require sitting at a computer, make it a walking meeting. Drop and do 10 pushups a couple of times a day. You'll actually become more popular in the office for that, as opposed to being the office weirdo. If you walk seven miles a day on a retail floor, a 20-minute walk isn't going to do it; you'll need to do something to get your heart rate up. Jog, jumping jacks, squats in place, that sort of thing. Again, you only need a few minutes. If you want something a little more difficult to start with, do a 30-day #100plus100plus1 challenge.

5. Create something. It could be a recipe, a painting, a spear. Whatever. Use your hands, and make it require some time. It could suck. It doesn't matter. You took some materials, put time in, and made those materials something else. Accept the success of completion.

6. Take care of something. When your dog has to pee, you have the option of either getting your ass off the couch and getting outside with the dog, or getting your ass off the couch to try to get pee stains (and smell) out of your rug. Which is more appealing to you? If something else is relying on you, you can't spend all your time being a selfish, miserable prick.

Suggested reading:

The Hero Handbook by Nate Green (Free PDF)
How to be Legendary by Johnny B. Truant (will cost you an email address)
Choose Yourself! by James Altucher ($2.99 on Kindle, also available on paper).

As always, carry out some stuff and report back.

Commit to a process, and let yourself fail

We've become quite the "right-now" society. We want everything, and we want it right now. Some things we want so right now we'll wait in long lines for them instead of just giving it a couple of days. All you people who updated to iOS7 right when it was released and spent two hours stalled in queue? I waited two days and updated in 10 minutes while I made breakfast. You got frustrated, I got to read my Flipboard while chowing on my giant plate of food.

We eat fast food, we prefer gas grills because we don't have to wait for the coals to get hot, and we'd rather microwave a cup of water with a tea bag in it for two minutes than take eight minutes to boil water and five minutes to steep loose tea, even if the second tastes so much better. We generate piles of garbage by using our one-cup coffee makers with K-Cups instead of waiting for pots of coffee to brew (come on, you don't drink four cups a day? yeah you do).

beer

Home brewed scotch ale, maybe a couple of days early, but, well, yum.

We hire people to take care of stuff now instead of taking the time to do things – and then we use that spare time to make ourselves less interesting.

I spent a large chunk of time this summer taking care of brush in the yard. And by "taking care of brush," I mean I filled 80 lawn bags with wood. Some of it I had to take a hand saw to. I've also, with a couple hours' help on some of the items I couldn't move myself, put together about a ton and a half of construction garbage that we'll get rid of after we rip up the carpet.

Could it have been done more quickly? Sure. But I committed myself to the process of getting it done. It didn't need to be done now, and it wasn't a skill job that I didn't know how to do, I just mustered the patience to let it take some time.

And then it came down to beer.

People have been drinking beer since someone in Egypt left a pot of grain out in the rain and went to go visit his in-laws. (That's my story and I'm sticking to it.) I enjoy beer. I've toured breweries, so I have a basic understanding of the process. I like to cook, I have some patience, and I was curious, so I started homebrewing.

This glass is from my first batch, a scotch ale. I started drinking it a little early, but there are plenty of bottles still gathering some carbonation. You can see that, even in a thick-walled water glass, it still has a little head on it with some lacing (that's when the head sticks to the glass). It looks like beer and behaves like beer. It also smells like beer and tastes like beer.

It's not amazing, but it's better than a lot of what's out there commercially.

I went in with low expectations (there's a lot of process involved and it was my first batch), but I figured if it came out awful, I could walk it back and see what I can do better, and all I lost was some time and five gallons of liquid I'd dump in the bushes and let the neighborhood fauna eat the solids. I didn't see as much fermenting as I expected, and there was a small leak in the bottling bucket that I had to contain. But it's a drinkable beer, and I'm happy with it.

I will certainly change up some of the process with my next batch, and there are some minor equipment adjustments I've made (bigger boil pot, for instance and a new bottling bucket), but really, all it takes is some patience. Once it's in the fermenting bucket, it takes a week or so. It may take a day or two or three in the bottling bucket. It should sit in bottle for a couple of weeks getting carbonated.

It's a long time to wait for something I could grab at the gas station, but I control the taste and get the satisfaction of knowing I did it myself. I'm sure somehow that makes it taste a little better.

Henry David Thoreau [WikiMedia Commons]

Henry David Thoreau [WikiMedia Commons]

If it were awful, I'd know, because I'm also kind of a critic and my own worst enemy.

I've never been able to sit down and read Walden (kind of like watching "Last of the Mohicans," I just fall asleep every time I get started), but I listened to an audio version of it while I was working on the brush and the construction waste. It was therapeutic because I think Thoreau just got to the point where he didn't understand process anymore, and to keep his own work moving along, he had to go be self-sufficient for a little while.

I get that from the way he wrote of his neighbor, the man who worked hard and so had to eat a high-protein, high-fat diet to maintain his energy, and had to keep working hard to earn the wages to maintain that diet. A couple of hours on the pond, and Thoreau said he had enough fish for a few days, and he could grow most of the rest of what he needed, or buy it cheaply in bulk and store it.

Whatever his motivation, it's clear that Thoreau got satisfaction from doing stuff himself, and it motivated him to keep going. The bit about him building the chimney? That's appreciation of process, even from his hunt for materials that had previously served in a fireplace.

Did he know any of his undertakings would work? No, but when something went wrong, he tried again and again until he got it right. Nobody wants a roof to cave in or a chimney to collapse in the middle of a New England winter.

My challenge to you: Try something that requires at least a 48-hour process. You don't have to work for those 48 hours straight, you just have to handle some maintenance along the way. Cook something that takes a couple of days. Make a walking stick from a branch (including finishing it and attaching a loop or a top-piece). Make your next glass of wine yourself.

Take photos, report back.

My dog is more interesting than you

Rufus, doing what he does best

Rufus, doing what he does best

Some of the things I find most interesting in people are:

  1. What they've tried
  2. What they've failed at
  3. What they've learned
  4. What they enjoy

In the most interesting people I know, item four stems directly from the first three. And each of those stems directly from the one before it. Try something, make a mistake, learn, then weed out the stuff you enjoy.

The most interesting people I know seem to have the following two traits in common:

• Curiosity
• Willingness to fail (or injure themselves, I guess, as a type of failure)

That's really it. You don't need anything else.

So why is it that so many people are so fucking dull?

It's because the majority of their knowledge comes from people more interesting than they are. It comes from listening to people's stories. From PBS. From The Discovery Channel.

If your story starts, "I once saw this show about a guy who...," I'd rather be talking to the guy who, not you.

Sorry not sorry.

So, my dog. He sleeps a lot. Typically I'm asleep six to eight hours, so I'll guess he's asleep for four to six of those. During my nine-hour work shift, he's asleep about six hours. During the other seven to nine hours of the day, if I'm home, he's asleep at least five. We're looking at 15 hours or more of sleep a day.

It must be exhausting being a dog.

Then again, I can see that it is. Dude checks out everything. Everything. He smells my pants as I put them on – no, really, I'll be sliding my right leg in and his nose is pressed up against my left knee – if a leaf blows across the yard, he investigates. He checks out the tree and the mailbox post on our front lawn at the beginning and end of a walk.

Each ingredient we pull from the refrigerator; every hammer, screwdriver or wrench we pull from the toolbox; every human who comes to the door, Rufus's nose is there, figuring out what it is and where it's been.

In fact, right now, he's sniffing at a closed door because he has to know what's on the other side.

He's curious about everything, and he investigates until he's satisfied.

You, on the other hand, just sit on the couch until you're satisfied you know enough about some other guy's trip to the Mojave to be interesting enough at dinner tomorrow to earn another invitation.

Here are some ideas for becoming a more interesting person. Report back if you try any.

1. Learn about something you use every day. Figure out how it works, why it does what it does, what its history is, when people started using it, and how you could make your own. Own that shit. Coffee, pencils, toilets, flowers, I don't care what it is. Get the first-hand knowledge, do your own research and experimenting.

2. Learn about something you have no interest in. It's going to come in handy someday. Electrical wiring, gravity, picture frames. Enjoy the process of learning. But do number one first – that you'll do for the joy of learning about the thing, this one you'll do for the joy of learning itself.

3. Make something. A website, a sculpture, dinner, a shirt. Do it from scratch. Learn the steps, put it together. If it's ugly, broken or disgusting, great. You still made it, and you learned something in the process. If it's amazing, pick something else. Keep making stuff until you fail. Every time you succeed, you put one more thing in your arsenal that you can do. Every time you fail, you put one more thing to improve at on your list.

That should be plenty for you to do for a while. Send me pictures.