It was a great week! No walking at all, slightly higher mileage than last week but almost 20 minutes less time on the road. It's great that, as a beginner, the improvements seem to come quickly and are quite large.
OK, we blew it early in the week with diet, but cleaned it up and had three great runs out of five. Next week better, I promise! Hopefully much less time on the road for the same number of miles. Five miles should definitely not be taking me longer than six miles usually does!
Phew. A little later than usual today, but you know how sometimes life happens while we make plans. As expected, did a little less distance and a little less time on the road than last week, since the recovery run is supposed to taper and no 5K this week. So...
I seem to pace my short runs well; my recovery run wound up at 2.38 miles, with the first two splits at 11:08 each and the last bit a little faster (mostly I just wanted to get home). My long run for the week, however (6.2 miles), featured an 8:58 third mile and a 12:32 fourth mile. I know that a lot of that was most of my third mile was done on even concrete while the rest featured uneven brick, curbs and the like. Since my goal is "finish," maybe I don't need to worry about pacing at all, so long as I can keep going.
This coming week, things change up to five runs instead of four, with one medium distance instead of two, and three short distances instead of one. Anyway. Onward for the rest of the day.
Really good week this week. In four runs, I had two road distance PRs (one of them was also farther than I've done on the treadmill) and three duration PRs. I finished out the week with a 5K for a recovery run. I'll go a little less distance this week, since the recovery runs taper down. It was nice mixing up the running days a little. I might mess around with my lifting routine this coming week, try some bodyweight work and such, just to mix it up there while I get back to Tuesday-Thursday-Saturday runs, before I go up to five runs per week the following week.
Baby steps, baby steps! I carried over Brother JH's advice from last week to good success. I ate like crap most of the week, and that's my next baby step: cleaning up the diet. Saturday, I finally did clean it up, and Sunday's recovery run was a PR for three miles on the road (3.05 mi in 29:00). I've done faster on the treadmill, but that's a lot different.
This week I start setting distance PRs every other week, and this week I'm changing things up a little by condensing the schedule. The schedule would have me running 5 miles on Tuesday and Thursday, 6 miles for my long run on Saturday, and a 2-3-mile recovery run on Sunday.
To get a little more race-day feeling in me, though, I signed up for a 5K on Saturday. Since that's about the distance of my recovery run, I'll move things up and switch around my days off, taking my 5-milers on Tuesday and Wednesday, my 6-miler on Friday, and then the 5K as a recovery run on Saturday.
My mileage was down this week, primarily because I stayed off the treadmill and stayed on the road. My time on the road was also down, primarily because my speed and endurance are up.
Little crisis of faith this week, 2.5 miles into a four-mile run on Tuesday, so I hit the treadmill on Thursday and then had a good chat with Brother JH that evening. He gave me some advice that was good for Saturday and Sunday, so hopefully that'll carry through. More in the video, and hopefully even more next week.
As some of you know, I signed up for the Rock 'n' Roll half marathon here in Savannah in November. It will be my first half marathon. Each Monday (a rest day following a recovery day), I'll post a brief (probably) video to let you know how it's going, and I'll post them here with whatever links should accompany the video.