Want to crush life? Take a chance at getting crushed


"A wiser fellow than myself once said, 'Sometimes you eat the bar, sometimes the bar, well, it eats you'."

I've been thinking recently about what's it like to feel on both sides of things. My summer, some of you might know, was a little crazy. I was tied up with a bad case of poison ivy for three weeks — two of those weeks, I was on a steroid that kept me awake. I slept a total of about 30 hours in 14 days.


[by Stephen Goodman]
By the time I woke up and caught up from that mess, the blisters gone and the rashes mostly faded, I was getting married, a total reversal of feeling. Three days later, I was mowing the lawn and got too close to a nest I didn't know was in the ground, and wound up getting stung several times by wasps. My forearm was almost as thick as my thigh for a couple of days.

Talk about a back-and-forth with Mother Nature for a little bit.

I've made my peace, though. I went right back to the park where I picked up the poison ivy; the first time I ran there I wore long pants, but I now run there regularly, though I stay on wider, more known trails.

But something that came to me in all my feeling down, is that you need to accept the potential that you'll feel down if you ever want to feel up. And then there are orders of magnitude: you can only get as far up as you're willing to go down.

Take, for example, power lifter Mark Bell. Dude tried to squat 1,085 pounds, and he didn't make it (he told former pro wrestler Steve Austin that one of his spotters was injured (auto-play, NSFW). But he tried (the successful squat here is 1,036 pounds).

There's one extreme. You may have already seen my example of the other.

Arthur was injured. He got fat. He got depressed. He tried everything. None of it worked. Well, almost everything. He found a yoga instructor (also a former pro wrestler) willing to take him on.

He failed a lot, but then he succeeded.

Watching this might actually be the best 9 minutes you spend this week.

What are you willing to risk to move ahead?





End-of-summer to Thanksgiving challenge: Week 2

I thought I was actually going to put on a couple of pounds this week. I've been having some major food issues — notably not eating enough calories during the day, then back-loading on high-sugar foods at midnight or later to catch up.

2014-weight-loss-002But I listened to Steve Austin's podcast (auto-plays, NSFW), and someone asked about his diet, since he's trying to lean out for some upcoming TV shows. He's eating a lot of protein (350g) and calories (over 3,000), which is way more than I need, but he's also filling some of his meals out with oatmeal and potatoes and rice.

So I picked up some of those dense starches to take the place of things like, oh, peanut butter cups and cookies. And even in just a couple of days, it worked wonders. So, that's going to be part of the plan for the fall, I think. Not whole meals of piles of rice, of course, but a couple of fistfuls of oatmeal in my protein shake in the morning means it will stick a little longer. In fact, the first time I did it, it was 30g of whey protein, a banana, a serving of peanut butter and a little bit of oatmeal, and I had enough fuel for a three-mile run three hours after I drank it, on what was supposed to be a rest day (I just had some energy I needed to get out).

Anyway. It was also a pushups and pull-ups day. My two-minute max pushups was up almost 15%; my pull-ups increased twice that.

Here's the updated tracker sheet.

Weight Miles 2-minute pushups Pullups 3 sets to failure (total)
8/25/2014 163.2 N/A 63 23
9/1/2014 161.6 10.03 N/A N/A
9/8/2014 160.2 13.41 72 30
9/15/2014 N/A N/A
9/22/2014
9/29/2014 N/A N/A
10/6/2014
10/13/2014 N/A N/A
10/20/2014
10/27/2014 N/A N/A
11/3/2014
11/10/2014 N/A N/A
11/17/2014 N/A N/A
11/24/2014