There’s a catch-all prayer in Judaism for gratitude. I’ll use my own transliteration here (that is, I’m going to write the Hebrew words using English letters in a rough pronunciation), but the prayer is called the shehechiyanu. The full prayer roughly translates to, “Blessed are you, Lord our God, who has granted us life, sustained us and enabled us to reach this day.” It goes like this:
Baruch atah adonai, eloheinu melech ha’olam, shehechiyanu v’kiyamanu v’higiyanu lazman hazeh (hear it here).
It’s said a lot. The beginning of every holiday. When friends gather for the first time. When family gathers for the first time in a while. The first time you perform a commandment in the new year (such as giving to charity or going to synagogue). The first time eating a particular food in the new year.
It’s an eleven-word gratitude practice you can utilize any time you need one. Twenty words if you want to use the English translation I gave.
In case you want to go deeper:
• My Jewish Learning points out the shehechiyanu is a reminder to stay present.
• The Trust Center for Early Education at Temple Ohabei Shalom points out that the shehechiyanu is a good marker for observing otherwise overlooked events in our children’s lives; birthdays, sure, but also physical growth, science projects and recitals.
• Two rabbis at a Texas synagogue give a sermon on shehechiyanu, including the importance of being alive in regard to prayer.
• Rabbi Yirmiyohu Kaganoff takes a deep dive on when the oral tradition tells us to recite shehechiyanu — and when not to. Note: Bracha means “prayer” (some translate it as “blessing,” but the context is “a blessing over a meal,” not “the post-op nurse was a blessing”).
• Here’s more deep discussion from Rabbi Avi Zakutinsky.
Incidentally, the way rabbis Kaganoff and Zakutinsky discuss the question of when to say shehechiyanu — with reference to various texts, many of them conflicting — is how Jews discuss matters of faith throughout history. It can be very interesting. One example is the argument several rabbis have in regards to when you can say evening prayers. Some say they should be said after sundown but before midnight. Others say evening prayers can be said after midnight but not after first light. Still others argue that the prayers may be said at any time before someone goes to bed, even if it is before sundown or after first light.